Wow it has been a long time since I have updated! Patrick and I survived the 9 day detox. I lost 12 pounds and he lost 11. We have been on phase 2 since Wednesday which means we can have a little bit of meat, some unsweetened cereal and more oatmeal along with the other foods from detox. As of today, I am down 14.2 pounds. I am feeling great! My urge to pig out has decreased greatly,and I have had little urge to cheat. I have been faced with temptation and kept strong. All in all, I am very proud of me and Patrick. I honestly don't think I could have done it alone. I am blessed to have a supportive man in my life who supports me and helps me get to healthy.
Along with feeling better about myself inside and out, I have felt honored to inspire others. That keeps me motivated to keep going and continue to share my success. I still have a long road ahead but I know I can continue going down down down in weight and up up up in confidence.
For those who are curious about the plan I am following I will leave the link that has all the info. It is called the Fat Smash diet. If you are familiar with the show Celeb Fit Club that was on VH1, this is the plan they followed as well. http://diet.com/g/fat-smash-diet
Have a blessed week, everyone!